Aspen Counseling Services
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    • Overview
    • Melissa Gaa
    • Justin Harris
    • Keara Osborn
    • Melaney Flaniken
  • Services
    • Individual Therapy
    • Family Therapy
    • Couples Therapy
    • Trauma Yoga Therapy
    • LPC-Intern Supervision
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  • More
    • Home
    • Counselors
      • Overview
      • Melissa Gaa
      • Justin Harris
      • Keara Osborn
      • Melaney Flaniken
    • Services
      • Individual Therapy
      • Family Therapy
      • Couples Therapy
      • Trauma Yoga Therapy
      • LPC-Intern Supervision
      • Consultation
    • Resources
    • Contact
Aspen Counseling Services
  • Home
  • Counselors
    • Overview
    • Melissa Gaa
    • Justin Harris
    • Keara Osborn
    • Melaney Flaniken
  • Services
    • Individual Therapy
    • Family Therapy
    • Couples Therapy
    • Trauma Yoga Therapy
    • LPC-Intern Supervision
    • Consultation
  • Resources
  • Contact

Resources

Aspen Counseling Services Counseling: Your Path to Healing

Disclaimer: Aspen Counseling Services offers outpatient office visits only. We do not offer inpatient or 24/7 care. If this is an emergency, please take yourself to the nearest emergency room, if you are able to drive. Or, please call 988 or 911 for immediate help. 

Emergency Numbers

988 - Suicide and Crisis Lifeline

911 - Emergency

Resource Links

Trauma

  • https://neurosciencenews.com/memory-fear-breathing-5699/
  • https://www.washingtonpost.com/news/inspired-life/wp/2017/04/28/childhood-trauma-is-more-prevalent-for-girls-research-shows-how-yoga-can-help-girls-who-are-most-vulnerable/
  • https://www.youtube.com/watch?v=MKkDAOW2yd4

Self Growth

  • https://www.mindful.org/four-ways-overcome-self-defeating-thoughts/?utm_content=buffer4c3c6&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Family Connections

  • https://seattleanxiety.com/psychiatrist/2023/3/6/strengthening-family-connections-through-therapynbsp

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